The short answer is yes — hypnosis can be just as effective via Zoom as it is in person.

In fact, many clients find that being in their own familiar environment allows them to relax more deeply and feel at ease throughout the session. When a few simple conditions are met, the experience — and the results — are virtually identical.

For online sessions to be most effective, a stable, high-speed internet connection is important, along with a camera positioned so your face is clearly visible. Being able to observe subtle facial expressions and eye movements allows me to gently guide you and ensure you are entering a comfortable and responsive hypnotic state.

Because of this, I do not offer sessions without video. If a practitioner claims they can fully guide a session without seeing you, it’s worth approaching that with a bit of caution. The visual connection plays an important role in creating a safe, responsive, and effective experience.

• Choose a quiet, private space free from interruptions
• Ensure there is adequate lighting so your face can be seen clearly
• Sit in a comfortable, upright position, with your feet resting on the floor
• Minimize distractions so you can fully settle into the experience

While I do occasionally see clients in person, the majority of my work is conducted over Zoom — and clients consistently experience the same level of depth, clarity, and results.

As with in-person sessions, you will also receive a recorded audio of your session, allowing you to revisit and reinforce the work in the days that follow.