Yes, hypnosis is definitely safe and effective and hypnosis is considered

a safe and gentle approach to personal change.

But more importantly, it is a collaborative process in which you

remain aware, present, and in control throughout.

Hypnosis is not something that is done to you. It is a state of focused attention that you enter willingly, with guidance. You can always hear, speak, move, ask questions, or stop the process at any time.

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